Finally I have the chance to share this opinion seemingly a little bit strange or weird.
It is gratitute that I feel about when I get hungry.I may rub my belly and say thanks to it with smile.
Of course I am not a psyche or something like that, it's just this problem that have you ever thought about how can you feel hungry which enables you to take in gourment again and again, biologically or physically?
Yes you might have the answer now, it's our stomachs and the whole digesting system that work. Without their job, we could only always feel stuffed with food inside our body and cannot enjoy any other delicious food anymore.
So it is the same reason for us to feel gratitute about our body, which enables us to see, to breath, to run, to live and to feel. To feel the beauty of our daily life.
So how can we express our gratitude in a proper way?
Treat your body well, don't get drunk, stay up too late, eat too much or too little. These are just normal ideas you've heard over a thousand times, however you just won't take action accordingly.
You may not be aware of how important these things are until you run into some healthy crisis, which is reasonable for our human beings.
We always believe in that we're lucky enough to avoid those incidents sounding rather remote from us, we may even still feel lucky after those things came upon us however we just made through it.
But there's a theory that we should know-- incidents with trivial possibility are definitely to happen, and once it happend, huge outcomes would come with it.
Now I just take sensitivity to both myself and life as I have suffered from that kind of fear.
I hope you won't suffer, neither from the fear nor from the worse incident.