"Bring it on. We're ready to live!"

图片发自简书App

I just learned that a few years ago, diabetes came to my good karate friend Juan.

My grandma has diabetes. She has to needle in some medicine to her belly a couple of times a day. Every time I visit her, I see her glance at the clock at certain times, open the fridge, get a needle and medicine, sit down at the edge of her bed, press the needle and push the medicine into a specific area on her belly. Then, she disinfects the needle using medical alcohol and puts everything away. She told me with a smile that she’s already very used to the process — it’s a bit annoying to do it every day and avoid certain types of food, but that’s what it takes to keep her healthy.

My friend Juan also has a great attitude on diabetes. This is what he wrote:

"When I first heard I was diabetic, I laughed.

I was in denial and couldn't believe it could happen to me. The test results must be wrong. Perhaps I could go on a diet and keep it controlled? Deep inside, I didn't want to believe. I was convinced I could change a couple of things and live the way I used to.

Here I am a few years later. Who knew this was going to be a journey — a new way of life?

As bad as it is, diabetes is saving my life. At the rate I was going, I might have ended up with a heart attack or worse, dead before my time. Now I know what I have to do to stay healthy, and I have a second chance to enjoy my life with the world and loved ones.

Losing weight is difficult. I understand that. I am fortunate to have a dojo family — a sanctuary — where I can work towards living and not just surviving. But, don't forget that you too are not alone. If you are in a similar situation "Speak Up", seek help, or come to us. Together, we can get through this and live a long and healthier life.

Whether you are perfectly healthy, or have other health problems, come and take the martial arts journey. We can figure out a plan and work together. You too can experience the magic of martial arts and the benefits that karate can help you achieve: focus, health, determination, and self-esteem.

Martial arts can save your life as it has helped to save mine. You are important and have much to offer the world.

Together, we can say, 'Bring it on. We are ready to live!' "

Way to go, Juan!

最后编辑于
©著作权归作者所有,转载或内容合作请联系作者
平台声明:文章内容(如有图片或视频亦包括在内)由作者上传并发布,文章内容仅代表作者本人观点,简书系信息发布平台,仅提供信息存储服务。

推荐阅读更多精彩内容

  • **2014真题Directions:Read the following text. Choose the be...
    又是夜半惊坐起阅读 13,426评论 0 23
  • 你不能因为一个人,就对所有爱情都失望 同事小颖是个爱笑的妹子,平时总是没心没肺的样子,可这几...
    行走在冬天的叶子阅读 4,481评论 0 0
  • 云母屏开,珍珠帘闭,防风吹散沉香。 离情抑郁,金缕织硫黄。 柏影桂枝交映,苁蓉起,弄水银塘。 连翘首,惊过半夏,凉...
    海迪heidi阅读 2,241评论 0 0
  • 身在他乡 有你牵挂 无畏远行 守你身旁 视而不见 才是荒凉
    穆清yvonne阅读 3,161评论 0 4
  • 柴门看落雪开窗便青山一根拐杖,一只狗 想和你安静地过这样的日子无关想象只为你心存对我的有血有肉有阴有晴的一世温暖 ...
    郭安安阅读 3,382评论 30 20