今天转一段喜欢的小书里的内容，好久没更新了，难得FEEDING OUR SUFFERING

The Buddha said,"Nothing can survive withoutfood"not even love.

Without nourishment, your love will die.You can learn ways to nourish your love everyday, so that your love can continue to thrive.What kind of food are you feeding your love?

When you produce loving thoughts, speech, and actions, these nourish your love and help it grow strong.

Suffering also requires food to survive.If you continue to suffer,it's because you feed your suffering every day.Thoughts, conversations, films, books, magazines,and the Internet are sensory foods that we consume.If we don't carefully choose what we consume, these things can water the seeds of anger, fear, violence,and discrimination within us.If you stop feeding your suffering, it will also die.

养育痛苦佛陀说：“没有食物，什么也活不下去”——爱也是如此。没有营养，爱也会死去。你可以学着每天滋养你的爱，这样，你的爱才能继续成长。你用什么营养来滋养你的爱？当你产生爱的想法、言语和行为时，这些能量会滋养你的爱，并让爱继续生长。痛苦也需要能量的供养才能生存。如果你不断遭受痛苦，那是因为你每天都在供养这份痛苦。思想、对话、电影、书籍、杂志和互联网讯息……这些都供养着我们。如果我们不仔细选择我们消费的东西，它们会浇灌我们内心愤怒、恐惧、暴力和偏见的种子。如果你停止“养育”你的痛苦，它也会死去。